Storms that pass by fairly far to the North, while having South winds at the surface which bring in humid air, will usually have Southwest winds above that, bringing in the capping layer.
On the skew-T forecast below, for 7 pm, the RUC is predicting the cap between about 1000 meters and 3000 meters, meaning thunderstorms are quite unlikely. Convective inhibition, or 'CINH' is also a measure of cap strength.