#5 Postby Cyclone » Fri Oct 31, 2003 10:48 am
Dennis mate,
I've been going to the gymn for the last 10 years, and there's always so much talk about these new ways to gain muscle and lose body fat. The best way, I think, is to lift lightweight to moderately heavy weight. Not talking about slapping 2x45lbs on a bar bell, but, try and focus on cardio lifting, rather than heavy lifting. What I mean is more nautilus machines than free weights. What this will do, is actually tone you up faster in a short period of time, but be prepared for some pain the following day! It will also make it more fun. I actually don't go to the gymn that much anymore but more so workout at home. I'll do 80 pushups (4sets of 20 reps) and leaving about 30 seconds in between Mon/Wed/Frid. Keep this same regime for other body parts, but concentrate on different muscle types on different days. Cardio workout is very good, from walking to laps in a swimming pool. Kickboxing, yeah, that's very good, I'm actually a brown belt in Wado Ru - karate and that was a terrific workout. You get a 6 pack, maybe 12 pack in a week!! lol
Anyway Dennis, goodluck mate with the POST exam.
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The exam looks fairly easy, in a matter of speakin'.....but the physical test 
Again, good luck!
