Got the serious "can't sleep" attitude.
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Got the serious "can't sleep" attitude.
Been tryin to sleep for the last 3 hours. Just can't make it work.....aarrghhh!!
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- southerngale
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- southerngale
- Retired Staff
- Posts: 27418
- Joined: Thu Oct 10, 2002 1:27 am
- Location: Southeast Texas (Beaumont area)
Tylenol PM works wonders too. I rarely take it because I'm so tired by the time I hit the sheets that I conk right out, but on those rare occasions I do, 30 minutes or so after taking it and I'm out like a baby!
You are soooo lucky. When I get like this....nothing works. Mind racing 2000 MPH.

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- southerngale
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- Location: Southeast Texas (Beaumont area)
- southerngale
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southerngale wrote:I know it's not healthy. I keep telling myself I need to get more sleep but here I am posting in a thread about someone else who can't fall asleep, and yapping in chat.
Geez, I'm hopeless! lol
Back away from the computer slowly.

Oh who am I kidding... it's 12:45am and I'm still here.
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#neversummer
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JenBayles wrote:Melatonin works like a charm for me. Comes in either 1 or 3 mg size pills. Within 15 minutes it's lights out and no hangover in the morning. Several of our employees who frequently travel internationally use it to help get over the jet lag.
Probably works like valerian extract (found in the vitamin aisle). It relaxes you but doesn't make you feel drugged or drowsy. It just calms you (especially if you get restless at times, like I do) and lets you go to sleep.
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